Relieve Your Stress
Relieve Your Stress

You CAN feel better, perform better at work, and forge healthier relationships with family, friends and co-workers even in these tough economic times!
 

• Learn to deeply relax · 
•   Calm yourself with easy breathing techniques
•   Feel better! - Enhance your overall health        
•   Improve your job performance       
•   Strengthen relationships         
•   Enjoy life more with the inner strength to withstand life’s "storms"  

Teen Yoga - Do yoga. Have fun!
Come enjoy the benefits of yoga with your friends.  

• Have fun and be playful. 
• Learn cool poses to impress your family and friends.  
• Practice with  popular music that inspires you 

Shrug off the stress of school and enjoy yourself in this no-pressure, just for fun yoga class.  You will feel refreshed and relaxed by the end of class, and you'll be glad you came! 

Classes forming now.  Contact Lisa Macy
dunwoodyYoga@att.net, 770.367-2820

Mindful Eating: Stop Struggling with Food and Enjoy Your Meals

There is a simple age-old practice:  Mindful Eating.  Not only is it healthful -

• it's easier to chose food that is good for your body,
• your body will digest food easily and thoroughly
• your body will better absorb and utilize nutrients from food

And, Mindful Eating is extremely pleasurable.  Bring the joy back into eating!  No diet.  No gimmicks.  When you practice Mindful Eating, your body is the expert - the expert that you can trust and rely on to guide you to good health. 

Improve Your Balance and Vision

1. Are you concerned about falling?
2. Have you noticed that your balance isn't what it used to be?
3. Would you like sharper vision?
4. Do your eyes often feel tired?