Welcome to DunwoodyYoga.com 

DunwoodyYoga@att.net
Welcome!   

The best way to approach yoga and meditation is to jump in, try it, and trust your own experience. 

I invite you to try a class.  It doesn't matter if you are a beginner or a lifelong yogi, I believe you will find value in these classes.  In fact, I believe these practices will change your life. 

Yoga is fun (why else would you want to do it...and how else could you possibly be motivated to continue?)  When I take a yoga class I expect to feel really good by the end of class.  I want to take that feeling of a strong, balanced and flexible body/mind into my day. 

Yoga is meditation in motion.  When practicing, your attention is focused inward.  You will notice physical sensations, emotions, thoughts, and underneath all that at least a glimpse of stillness, calm, inner peace.   My job is to guide you toward that experience.

So give it a try - come join us!  The classes are appropriate for beginners, intermediates, adults, seniors and teenagers.  Private classes, Yoga Parties, and gift certificates are also available.

                          I would love to hear from you!
Please call or e-mail me
 with questions, suggestions, or to sign up. Thanks!

 Lisa Macy
Yoga & Meditation
DunwoodyYoga.com
DunwoodyYoga@att.net
770.367.2820
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