Mixed beginner/intermediate level yoga
Breathing Exercises (pranayama), yoga postures (asana), deep relaxation, meditation

mixed beginner/intermediate level yoga
breathing practices (pranayama), yoga postures (asana), deep relaxation, meditation

mixed beginner/intermediate level yoga
breathing practices (pranayama), yoga postures (asana), deep relaxation, meditation

Spend quality time on yourself over the lunch hour. Come in your work clothes and learn to deeply relax so you can perform better at work, enhance your health, improve your ability to relate well with family, friends and co-workers.

mixed beginner/intermediate level yoga
breathing practices (pranayama), yoga postures (asana), deep relaxation, meditation